Dental New Year's Resolutions

2018 Dental Resolutions to Stick to

Sure, we all make New Year’s resolutions, but how many of us actually commit to sticking to them? If you count yourself amongst the part of the population that has a hard time turning over a new leaf for the new year, you may want to take a second thought – especially if that new leaf benefits your health.


That being said, here are some 2018 dental resolutions you should stick to.


Commit to Flossing


Brushing your teeth at least two times a day is not nearly enough to completely get rid of all the food that gets stuck in your teeth, or to prevent plaque from building up. If you are not in the habit of flossing, then 2018 is a great time to start.


An easy way to remember to floss every night (and to make New York City dentists very happy) is to put a container of floss either by your toothpaste or toothbrush. Put another container of floss in your work bag so you can floss on the go even if you forget to do it at home.


Schedule a Dental Appointment

Dental Appointment

When was the last time you went to a NYC dentist? If you can’t remember, then you’re not alone; about one third of people in the United States don’t see a dentist regularly. However, one of the most important things you can do to take care of your teeth is to schedule an appointment for dental services every six months.


Some signs that it is time to see the dentist include bleeding gums and teeth sensitivity. Even if your teeth feel and look fine, schedule an appointment to go see a dentist. Your teeth will thank you later!


Get Rid of the Sugar

Avoid Sugar


The amount of sugar a person eats every day is directly linked to the amount of tooth decay they have. By cutting back on your sugar intake, you also cut back on your risk for cavities and other tooth damage by a considerable amount.


One of the easiest ways to cut back on sugar is to get rid of the total number of candy and sugary products you buy. For example, opting for sugar-free soda, or choosing a sugar alternative such as stevia when you add sweetener to your morning coffee can make a huge difference in the long run.


Choose More Healthy Foods

Healthy food for teeth

While cutting back on sugar can help a great deal, the best way to take care of your teeth is to start eating more foods that are good for your oral health. Foods that are great for your teeth include products that are high in calcium.


Some other foods to add to your diet are fiber-rich fruits and veggies. Part of the reason why fiber-rich foods help take care of your teeth is because they stimulate saliva, which naturally acts as a defense against cavities.


Start reaping the rewards of your 2018 dental resolutions now and book an appointment with our Manhattan dental office today.

How to Care for Crowns and Bridges

How to Care for Crowns and Bridges

Now that you have made the decision to finally get that crown or bridge you have been avoiding all these years, the last thing you want is to have to go through the same procedure all over again. Luckily, the New York City dentists at SmilesNY are here to help make sure that doesn’t happen.

Porcelain crowns may be used for a variety of reasons, including to restore a tooth that has severe decay or is broken. A crown can help hold together the parts of the cracked tooth, or to hold a bridge in place. They may also be used cosmetically as well, specifically to cover discolored teeth or to hide misshapen teeth.

On the other hand, dental bridges replace missing teeth, which means every time you clean it you will have to clean under a fake tooth. For this reason, it is incredibly important to make sure you take the necessary steps in order to ensure your bridge is properly taking care of.

Ensure your beautiful smile lasts as long as possible with these tips on how to care for porcelain crowns and dental bridges.

How to Care for Crowns

How to Care for Crowns

Typically, a crown can last anywhere from five to eight years. However, if you take the time to properly care for your porcelain crown, it can last much longer. Some tips to keep in mind include:

  •   Avoid grinding your teeth. If you know that you are guilty of teeth-grinding in the middle of the night, schedule an appointment with an NYC dentist in order to explore options on how to prevent this from happening.
  •   Take the necessary steps to maintain good oral hygiene. This includes seeing your dentist at least once a year and brushing your teeth twice a day with fluoride toothpaste.
  •   Do not chew hard food that can crack a crown.
  •   Floss or use interdental cleaners, which are brushes or picks that clean in between your teeth much like floss would. They will get rid of any plaque from where the gum meets the tooth; if not removed, you run the risk of having plaque buildup that can eventually lead to decay and gum disease around the crown.

How to Care for Bridges

How to Care for Bridges

If you take good care of your dental bridge, it can last upwards of 10 years. One of the biggest potential issues with bridges is tooth decay. If food gets stuck under the false tooth, it can cause the natural teeth on both sides of the fake tooth to decay, and thus end in the bridge failing to be able to do its job. Avoid this by doing the following:

  •   Visit your NYC dentist at least once a year for an annual cleaning.
  •   Consume a diet that is high in fiber, such as vegetables and fruit.
  •   Floss once a day under the fake tooth and in between your natural teeth. Use standard floss or a proxy brush, which is a small brush that is designed to get into even the hardest-to-reach parts of your teeth.
  •   Brush your teeth twice a day.

Are you looking for a dental office in New York City that offers cosmetic, general, orthodontic, periodontic, and restorative treatments? Then look no further! Contact SmilesNY today.


3 Surprising Effects of an Infected Tooth

3 Surprising Effects of an Infected Tooth

An infected tooth is something you should take seriously. What seems to be a simple toothache could lead to more dangerous health problems if left untreated.

What is a Tooth Infection?

When tooth decay builds up, or when a tooth breaks, infection can develop inside or under the tooth. The area most affected is the pulp which forms part of the tooth and has important nerves, blood vessels, and connective tissue.

Whenever dental infection is present, there is the possibility of bacteria traveling from the tooth to the surrounding tissues and bones.

Symptoms of an Infected Tooth

A tooth abscesses is the accumulation of pus that and infected tissue that fills the tooth. Symptoms of an infected tooth include:

  • Gnawing or throbbing toothache
  • Pain when eating
  • Tooth sensitivity to hot or cold
  • Sensitivity to pressure
  • Bitter taste in the mouth
  • Bad breath
  • Swollen neck glands
  • Swelling in the gum
  • Swelling in the jaw
  • Fever

An infected tooth can result in the spread of infection to nearby parts of the body such as the jaw, neck, sinuses, and even the brain.

3 Surprising Effects of an Infected Tooth

  • Sepsis

Bacteria from an infected tooth could spread to the blood and cause a medical condition called sepsis. Sepsis is a blood infection that commonly strikes people with a weakened immune system, such as patients in a hospital. Very young and very old people are also susceptible.

High fever and rapid heart rate are common symptoms of sepsis. Temperatures typically rise to 101.3 degrees Fahrenheit, while your heart rate zooms to more than 90 beats per minute. The patient also exhibits respiratory difficulty at 20 breaths per minute. Mottling of the skin and mental confusion are also signs that sepsis is progressing. Septic shock may happen if your blood pressure becomes too low.

Sepsis kills and disables millions of people every year. Early diagnosis and treatment are keys to survival. Physicians treat sepsis with antibiotics to kill the bacteria, and with vasopressors to bring the blood pressure back to normal levels. There may be a need for surgery if the infected area has pus.


Tooth abscess could lead to life-threatening meningitis. This condition is an inflammation of the membranes near the spinal cord and brain. If bacterial infection is left untreated, it could move to the bloodstream and spread to the spinal cord and around the brain. Meningitis can require lengthy hospitalization. Those with compromised immune systems have a higher risk of developing this condition.

Ludwig’s Angina

Ludwig’s Angina occurs when infection spreads to the throat and cause extreme swelling in the airway, leading to suffocation. Common symptoms include:

  • Difficulty breathing
  • Trouble speaking
  • Neck and ear pain
  • Fever
  • Weakness
  • Confusion
  • Fatigue

Ludwig’s Angina can be treated with antibiotics to get rid of the bacteria. In more serious cases, a breathing tube is inserted down the patient’s throat.

If you exhibit symptoms of an infected tooth, visit your dentist immediately. Do not wait for bacteria to spread to your jaw, neck, blood, or brain. Practice good oral hygiene to prevent tooth infections.

New Year, New You_ Revamping Your Oral Care Routine

New Year, New You: Revamping Your Oral Care Routine

The start of a new year is the best time to make resolutions. Stop smoking. Go on a diet. Sign up for a gym membership. The list is endless. When you set your New Year’s resolutions, don’t forget your teeth!

Your teeth are an important part of your overall health, and January is perfect for starting a regular routine of visiting your dentist twice a year. Improving your brushing habits and completing long overdue dental work could also be part of your dental resolutions.

Brush and floss more

Not many people know that they should brush their teeth for at least two minutes. Oral care becomes an afterthought when you’re rushing to work in the morning – until your tooth starts to ache.

Brushing the right way can prevent many dental problems such as tooth decay, gum disease, and bad breath. But first, you need the right tools:

  • Manual or electric toothbrush with soft bristles in the appropriate size
  • Fluoride toothpaste

To remove plaque bacteria properly, brush your teeth at least twice a day. Position the bristles at a 45-degree angle toward the gum line and brush across the teeth, up and down, and in a circular motion.

Replace your toothbrush every three to four months, after you recover from sickness, or if you notice that the bristles are frayed. It is also important to floss at least once a day to remove plaque from areas between your teeth that a toothbrush cannot reach. The best time to floss is before bedtime.

Lay off the sugar

Switching to a healthier lifestyle is a common item in most New Year’s resolutions. Cutting back on sugary snacks and drinks is essential to improving dental health. Instead of drinking soda, replace it with sugar-free sparkling water. Whenever you’re craving something sweet, chew sugar-free gum instead of candy or chocolate.

Carbohydrates and acids contribute to tooth decay, so it’s important to brush your teeth after eating. Chewing Xylitol gum after a meal can also help neutralize those acids and prevent cavities caused by bacteria and plaque buildup.

As you reduce your sugar consumption, you should also increase your intake of food and beverage that are designed to strengthen your teeth. Milk, cheese, and other dairy products are high in calcium. Foods rich in fiber encourage saliva production and scrub away plaque and other food particles.

Quit smoking

Tobacco is bad for your teeth. When burned through a cigarette, it leaves tar residue all over your pearly whites. According to the Centers for Disease Control and Prevention, smoking also increases your risk for gum disease.

Many people struggle with nicotine addiction, but a lot of smokers have also managed to successfully quit. The start of a new year is the best time to try kicking the habit. Remove all cigarettes and lighters from your home and office. Check out free online tools. Join stop-smoking groups. Consult a doctor. The road to a smoke-free lifestyle won’t be easy, so it’s important to seek the support of family and friends.

Commit to finally having overdue dental work done

Check your crowns, implants, or fillings to see if they need restorative dental work. Delaying dental procedures will only make the problem worse. By addressing your issues early, you’ll be able to preserve your teeth, maintain proper alignment, and improve oral health.

Maybe you have an abnormal bite caused by thumb sucking, crooked teeth, overcrowding, or a previous injury. Now is the best time to correct these flaws with braces. Your dentist should be able to provide you with recommendations on the best orthodontic method for you.

Follow these tips as you start a new year and you’ll reap the rewards in no time!

Why You Should Be Saying Yes to Flossing

Why You Should Be Saying Yes to Flossing

Plaque can ruin your smile, and it could lead to a host of dental problems once it hardens under the gum line. Flossing can help prevent plaque buildup. If you’re still not flossing at least once a day, here are some of the reasons why you should start now.

Dental floss can clean tiny gaps that a toothbrush cannot reach

The mouth is one of the dirtiest parts of the human body with more than 500 species of bacteria. Stopping bad bacteria can go a long way to preventing tooth decay and gum disease. One way to do this is by removing the bacteria’s food source.

Brushing removes bacteria from the tooth, but food particles can remain lodged in the gaps. Flossing can make a world of difference in keeping your mouth clean.

Flossing slows down plaque buildup

When bacteria mixes with protein and food, they form a sticky film that is referred to as dental plaque. It coats your teeth, sticks to fillings, and gets under your gum line. Bacteria carried by plaque releases acids that attack the tooth enamel. These continuous attacks can damage the enamel and lead to cavities.

Flossing slows down tartar buildup

Plaque hardens into tartar if it is not removed. When this happens, your gums may experience bleeding and inflammation. There are no home remedies for tartar. Only a dentist can remove this cement-like gunk. Flossing helps remove plaque between your teeth before it turns into tartar.

Flossing prevents tooth decay

Tooth decay occurs when the bacteria in plaque eats away at the tooth enamel and destroys it. Plaque constantly forms on your teeth because of the presence of bacteria in your mouth, and brushing alone cannot clean it entirely.

Flossing on a daily basis can help prevent tooth decay and cavities especially in places that a toothbrush can’t reach. If left untreated, cavities can cause more serious problems such as infection.

Flossing prevents gingivitis and other gum diseases

If tartar is not removed, it can lead to a condition called gingivitis. This inflammation around the tooth can turn into periodontitis, a serious infection that can damage the gum as well as the bones connecting the teeth.

Flossing reduces bad breath

Bad breath, also known as halitosis, is not just an embarrassing social problem. It may be a sign of a serious oral health issue.

What causes bad breath?

  • Bacteria from food
  • Poor dental hygiene

Bacteria from food particles in your mouth can create a foul odor. Certain foods with a pungent smell (like garlic, onions, and spices) can also cause bad breath.

If you don’t brush and floss daily, food particles will leave plaque on your teeth. Your tongue and dentures can also trap bacteria that produce a bad smell.

Make flossing a regular part of your oral care routine

Proper flossing prevents plaque buildup by removing food particles that a toothbrush cannot reach. Here’s how you can keep those areas under the gum line and between your teeth fresh and clean:

  1. Pull a string of floss and wind each end around each middle finger
  2. Hold the floss between your thumb and index finger and slide it gently between your teeth in up and down strokes
  3. Gently move the floss around the base of each tooth to clean the gum line
  4. Floss from tooth to tooth with clean sections of the string
  5. Brush your teeth twice a day for at least two minutes each time
  6. Floss before bedtime to keep those pearly whites strong and clean

For more tips and tricks on how to maintain an excellent oral health, check out our blogs!

The Possible Dangers of Dental Work Outside the US

The Possible Dangers of Dental Work Outside the US

Dental tourism has become something of a fad. As more and more countries promise a quick fix for a small price, it’s easy to get lured by the idea of having dental work done abroad.

Unfortunately, there are possible dangers of dental work outside the US. Here are some clear and present concerns that you should consider before packing your bags and going for it.


This is the major issue when having dental work done abroad. This can be caused by number of factors including travel-induced stress. Several cases including infections, cyst formation, and bleeding gums have been reported. Make sure you know that this is one possibility you are facing.

Also take note that compounding this danger is trying to fix any complications. Once you get into trouble after a faulty procedure abroad, it will cost you even more to have that corrected when you get back home.

Difference in Standards

One of the possible dangers of dental work outside the US is the difference in standards. Here at home, strict standards are put in place to assure the safety of each and every patient. These standards apply to everything from the required training of the dentist and scope of their specialization to the cleanliness and sanitation of the clinic.

The truth is that some of these standards may not be followed in other countries due to lenient policies. Because of this, your safety cannot be fully guaranteed.


Communication yet another issue when it comes to dental work abroad. It’s vitally important in any medical procedure to have good communication with your doctor. You want to ask pertinent questions and set forth your desired results, or at least expectations. Language can be a barrier if you have your dental procedure done overseas.

Limited Aftercare Options

One of the possible dangers of dental work outside the US is aftercare concerns. Just like with any procedure, aftercare is essential to achieve complete recovery. This may not be the case if you have anything done abroad.

The best thing to do is to stay in the country where you had the procedure done until you have fully recovered. This way, your dentist can troubleshoot any post-procedure concerns. However, this might be impractical for you given the added cost of having to extend your stay overseas.

With the possible dangers of dental work outside the US, why travel so far when you can get the same services here? Save yourself hassle and danger by using the reliable services of a local dentist.

Here at Smiles NY, you can be assured of quality service because of the strict standards in place. You also have access to proper aftercare and corrective measures. Sticking with dental work at home definitely has its rewards. Its advantages far outweigh the risks of having procedures done abroad.

everything you need to know about TMJ

Everything You Need to Know About TMJ

Temporomandibular Joint Syndrome (TMJ) affects millions of Americans every year. In fact, it’s estimated that there are more than three million cases annually. Despite being so common, there are a lot of misunderstandings about what TMJ is, its symptoms, and how to treat it.  

That is where Smiles NY comes to the rescue. We’re New York City TMJ experts and have been helping people with it for decades. We decided to pool our knowledge and create this guide to everything you need to know about TMJ.

Keep reading to learn what TMJ is, common symptoms, and effective treatments. Don’t hesitate to contact us today if you have any specific questions or want to get your complimentary TMJ consultation.

What is TMJ?

Temporomandibular Joint Syndrome affects the joint that connects your jaw to your skull at the back of the cheekbone. You can think of it as the hinge that keeps your jaw connected to your skull. Someone suffering from TMJ has a damaged and oftentimes painful temporomandibular joint.

It’s worth pointing out that human beings have two temporomandibular joints, one on each side of their jaw. TMJ sufferers often have pain in only one side, though they can experience pain and soreness in both sides.  

TMJ falls under the large umbrella of temporomandibular disorders (TMD). All TMJ issues are also considered TMDs, but not all TMDs are TMJ. Don’t worry if that is a bit confusing. It’s enough to know that TMJ is part of a larger family of disorders with common causes, symptoms, and treatments.

There are various causes of TMJ, including: genetic factors, various types of arthritis, various injuries to the jaw and teeth, grinding and clenching the teeth, dislocating the disc between temporomandibular joint and skull, and even stress.

TMJ is painful. Those who suffer from it report feeling tightness and sharp pain in their jaws and across their entire face. TMJ can also produce headaches, including migraines and cluster headaches. The good news is that this pain is temporary and will go away once you’ve properly treated your TMJ. Likewise for any associated headaches.

What are Common TMJ Symptoms?

It’s important to note that there are an almost unlimited number of TMJ symptoms and that many symptoms mimic other illnesses or disease. This makes diagnosing TMJ difficult and can also lead to misdiagnosing.

It’s important that you go to a dental or medical professional to be properly diagnosed and treated for TMJ.

Common TMJ symptoms include:

  •         Jaw pain – one either or both sides of your face
  •         Ear pain – you may also experience pain around your ears
  •         Mouth pain – including toothaches
  •         Eye pain or tightness
  •         Tightness across your face
  •         Difficulty chewing
  •         Pain while chewing
  •         Lockjaw
  •         A clicking or popping noise when you open or close your mouth
  •         Headaches – including migraines and clusters
  •        Ringing in your ears

Now that we have an idea about what TMJ is and some of its more common symptoms, let’s turn our attention to how to treat it.

TMJ Treatments & Therapies

There are various treatments and therapies for TMJ. Some of these require medical attention and some you can perform at home. We highly recommend that you seek professional medical or dental help when dealing with TMJ! While it may be tempting to simply take ibuprofen and drink tea to help soothe your jaw, this isn’t a long-term solution.

One of the most common forms of TMJ treatment is a custom-made dental appliance. Sometimes called oral appliances, these are similar to the mouth guards that athletes wear and can help improve TMJ symptoms tremendously. Dental appliances are also convenient and non-invasive, which makes them an excellent treatment option.

Physical therapy is another common treatment for TMJ. This can include jaw, mouth, and face exercises. It can also include using hot and cold compresses to relieve pain and stiffness in the temporomandibular joint. Your physical therapist will create a customized plan of action for you depending on your specific symptoms.

Another treatment option involves injections, which may provide pain and symptom relief for TMJ. These include steroidal injections and even Botox injections. Much like choosing surgery, it’s important to consult your dental or medical professional before taking this approach.

Finally, there are a variety of TMJ-related surgeries. These include arthrotomy (open joint surgery), arthroscopy, modified condylotomy, arthrocentesis, and other procedures. Surgery for TMJ isn’t usually necessary, and should only be considered if other treatments and therapies haven’t worked to relieve your TMJ. It’s important to weigh the risk and benefits of TMJ surgery the same as you would for any other type of procedure.


Contact us today if you need effective and quick TMJ treatment. Our expert team of dental professionals can help where others have failed. Call us today at 1-888-997-5272 to learn more.

How a Dentist Can Help You Stop Snoring

Can a Dentist Help Reduce or Eliminate Your Snoring?

It’s estimated that between 30% and 50% of the entire U.S. population snores. Now, this on its own isn’t necessarily harmful. Snoring may not be inherently dangerous or bad for your teeth, gums, and mouth. Your partner might get annoyed, but you don’t have to worry about much else.

In many cases, though, snoring can be a sign of obstructive sleep apnea (OSA). This is most certainly something to worry about. Sleep apnea is when your tongue and throat muscles stop working and collapse into your airway. You stop breathing.

So, your snoring may be nothing serious or it may be an early warning sign of sleep apnea. You’re in luck, because we can help you here at Smiles NY. Not only are we some of the best NYC cosmetic dentists, but we offer custom made snoring treatments too.

Keep reading to learn how a dentist can help you stop snoring today!

Dental Appliances

It’s important to start off by saying that snoring isn’t always a sign of sleep apnea. Sometimes it is due to an allergic reaction, a sinus infection, weak muscles in the throat or nose, or even a normal side effect of aging. It can also stem from other factors and problems.

If your snoring is a sign of sleep apnea, though, you’re going to want to get a dental appliance. This sounds very complicated, but dental appliances (sometimes called oral appliances) are actually simple. You can think of them as a custom-made mouth guard for snoring.

Dental appliances are made after taking a molding of your mouth. They work by keeping your airway open and safe from your tongue or throat muscles collapsing.

There are numerous benefits to choosing an oral appliance to help you stop snoring. They are non-invasive, easy to use, less expensive than other options, and easy to carry around with you. More importantly, they’re very effective at stopping snoring and helping you get a good night’s sleep.

CPAP Devices

CPAP stands for continuous positive airway pressure. These devices fit over your mouth and connect to a small air compressor. They then blow pressurized air through your throat and airway all night to keep you from snoring and falling into sleep apnea.

CPAP devices are made up of the mask itself, the air compressor (commonly called a CPAP motor), and a tube that connects the two. On some occasions, they can be slightly bulky and uncomfortable to wear while sleeping, but they are very effective. In fact, some studies suggest CPAP devices are more effective than oral appliances.

Regardless of whether you choose a CPAP device or an oral appliance, it’s important to consult your dentist first. They know about your specific situation and medical history. They will be able to direct you to whichever snoring and sleep apnea solution is best for your individual case.

Contact us for a complimentary consultation and to learn what we can do to help you stop snoring today. Give us a call at 888-997-5272 to learn more about what makes Smiles NY the premier dental practice in New York City.

Keeping Your Teeth Pretty in Ugly Weather

Keeping Teeth Pretty in Ugly Weather

As winter kicks into full gear, the last thing on your mind are your teeth. Bomb cyclones and snow drifts as tall as children, are understandably, a bit more pressing. Making it to your car in the single digits definitely overshadows taking care of your pearly whites.

Don’t neglect your teeth though. Winter is a tough season for teeth and practicing poor dental hygiene only makes it worse. So, how can you keep your teeth pretty in ugly weather? Well, we have a few tricks up our sleeves to help. After all, we are New York City’s premier cosmetic and implant dentists!

Find three important tips for keeping your teeth healthy below. If you need a personal touch, contact us today for your complimentary consultation!

Fight That Dry Mouth

Winter means less moisture in the air, which also means, your mouth is going to be dryer. Now, dry mouth on its own is harmful enough. Combine dry mouth and a cold, or flu—things get much worse.

Dry mouth is caused when you don’t produce enough saliva to keep your mouth lubricated. This leads to bacteria building up on your teeth, between your teeth, and across your gums. It also leads to bacteria forming in the space between the gum and tooth, also known as a pocket.

During the winter, when there is less moisture in the air, dry mouth is more common. Make sure to stay hydrated and even drink more water than you normally do. You should also stay on top of brushing, flossing, and general dental hygiene habits. Finally, avoid drinking as much caffeine and alcohol.

Sensitive Teeth and the Cold

The number one complaint we hear from patients during the winter is that their teeth are sensitive to the cold. They teeth hurt when they breathe outside and are just generally uncomfortable. This makes sense, as the winter months are notoriously hard on sensitive teeth.

Your teeth are porous, which means that they’re susceptible to extreme hot or cold. When you breathe in cold air, your teeth actually contract. This allows cold air to hit sensitive spots along, and even under, your gum line. Once the cold air is gone, your teeth return to their normal size. This repeats over the course of the winter and, if left unchecked, can cause microscopic cracks to form on your tooth’s enamel.

These tiny fissures are breeding grounds for bacteria and plaque. This makes it vitally important that you maintain healthy brushing, flossing, and mouthwash routines. It also helps a lot to get a fluoride treatment or two during the winter to help bolster your enamel. You can also breathe through your nose and drink hot or cold drinks through a straw.

Don’t Forget Your Gums

Your teeth aren’t the only ones taking a beating during the winter months. Your gums are at an increased risk of developing gingivitis or periodontitis, too. These shockingly common gum diseases (around half of all adults have gum disease) increase in the winter and it’s vital to keep your mouth protected.

You should practice proper oral hygiene and make sure to floss during the winter months. Of course, you should always be flossing, but you really don’t want to skip during the winter. You’re also going to want to make sure you get regular check ups and stay on top of any newly discovered issues.

It’s tough to keep your teeth pretty in ugly weather, but it isn’t impossible! If you follow the steps we mentioned above, you’ll be in good shape for having a healthy mouth during the winter. Don’t forget, we’re here to help too! Give us a call today at 1-888-997-5272 to learn more about our excellent periodontic services.

afraid of the dentist

Afraid of the Dentist? Here is How to Overcome Your Phobia

It’s estimated that thirty to forty million Americans are afraid of the dentist. 36% of respondents to a British survey admitted they avoided regular dental visits because of this fear. 35% of Canadians admitted to the same.

These statistics serve to highlight one simple fact: the dentist is scary!

Okay, dentists aren’t really scary, but there are a lot of people who are afraid of them. Whatever the reason this fear started, the result is the same: millions of people worldwide are hurting their teeth because they don’t want to go to the dentist.

We’re here to change that. Our team of experienced and passionate dentists don’t just want to make sure you have the whitest smile in New York City. We want to help people overcome their fear of dentists so that they can practice good oral hygiene at all times.

With that in mind, we’ve put together a list of four ways to help anyone overcome their fear of the dentist. Check them out and don’t hesitate to contact us today for a 100% complimentary consultation.

Acknowledge Your Fears

The first step to solving a problem, any problem, is admitting it’s there. This is true for someone struggling with drug or alcohol addiction and it’s true for someone struggling with dental fear. Acknowledge your fears!

Write down exactly what it is you don’t like about dentists. Go into detail. Once you have a list, talk to someone you trust about them. This can be a family member, friend, coworker, or even a dentist. Of course, it’s important to find a dentist you get along with. This brings us to our next tip…

Find a Dentist You Connect With

This is probably the single most important tip we can give you. Remember, dentists are people and there are going to be certain people you get along with better than others. Find a dentist you get along with and don’t look back.

There are a few different ways to do this. You can search online for dentists who specialize in painless dentistry or work with anxious patients. You can ask friends and family for recommendations. You can ask your primary care physician for a recommendation or referral.

However you find a dentist you connect with, make sure to take the time to properly research them before scheduling an appointment. Speaking of scheduling an appointment, it’s time for our next tip: take baby steps.

Take Baby Steps

You don’t have to go in for a filling right off the bat. You don’t even have to schedule a cleaning for your first appointment. You can go to the dentist for a simple consultation.

Part of this consultation may involve looking at your pearly whites, but just as much will be you and the dentist talking and getting to know each other. Mention to them that you’re anxious of the dentist. They won’t laugh or judge you, we promise.

This slower-down approach not only helps you see if you and the dentist connect and get along, but it can help to humanize the office and procedures themselves. These type of baby steps are perfect ways to ease you into the dental experience and help alleviate your fears.

Use Calming Techniques During Your Appointment

Our final tip for overcoming your fear of the dentist is to use calming strategies during your visit. These can vary widely depending on how nervous you are and what type of appointment you have.

We recommend deep breathing techniques for dealing with the basic fear of the dentist. Things get a bit more complicated when you’re dealing with phobia-level fear. Visualization and having a close friend or family member holding your hand are both powerful ways to keep your stress under control. Most dentists will let you have someone nearby if you explain the situation.

Smiles NY is New York City’s premier cosmetic and implant dentistry office. Contact us today for a free consultation!