Halloween is always a fun time for all. Dressing up as your favorite characters, going out with friends and eating lots of treats make for a great time. However, as delicious as all the treats may be, it can be a hazardous time for your teeth. While you should enjoy yourself, it is important to maintain proper oral care. Doing so will prevent many issues that occur with the buildup of sugar. Keep reading for our top 5 tips for maintaining oral care during the Halloween season.
Avoid sticky treats
While treats should definitely be enjoyed during Halloween, one kind of treat should not be. Anything that has a sticky texture should be avoided. The length of time that a sugary food is in your mouth affects the process of tooth decay. Because sticky foods tend to be chewed for long periods of time, the risk for tooth decay increases drastically. Furthermore, these candies take longer to be washed away by saliva. Sticky treats to avoid include bubblegum, taffy, caramel, gummies or licorice.
Eat your treats with your meals
A good trick to go along with your treats is to eat your candy after a meal. This will prevent you from overeating your candy, as you should only be eating meals around three times a day. Also, the production of saliva increases during meals. This allows for the cancellation of acids that are produced by the bacteria in your mouth. As a result, food particles are rinsed away easier.
Opt for the soft candies
Forget the hard candies and go for the soft ones. Softer candies leave the mouth faster, decreasing risk of tooth decay. Also, they do not require as much impact on your teeth as harder ones. Great options include peppermint patties, peanut butter cups, chocolates and candy corn.
Choose your costume wisely
It is not just candy that can harm your teeth. When designing your costume, make sure you are only using dentist-approved makeup on your teeth. Oftentimes, tutorials will suggest using black eyeliner to fake missing teeth. Instead, use blackout wax meant for teeth. The fake teeth that are sold at Halloween party stores should also be avoided, as they can contain a high level of lead.
Do not forget to brush
The consumption of sugary treats means that you should be even more stringent about your oral health routine. Never skip out on brushing your teeth after meals. To combat the sugar intake, use a mouthwash once a day as well. Flossing daily will help to prevent any cavities.
While some may think that you should brush your teeth immediately after eating, this is not true. Ideally, you should wait approximately 30 minutes after eating to brush. This is because brushing immediately after eating acidic foods can actually harm your teeth. Some foods soften your enamel, so brushing immediately after could damage it further. For best results, drink water immediately after eating to rinse away sugar. Then brush your teeth thirty minutes later with a fluoride toothpaste.
Enjoy your Halloween, but make sure you continue maintaining your oral care routine. Do not forget your semi-annual teeth cleaning—this is a preventative measure. Call Smiles NY at 888-353-7165 to schedule your cleaning today.