Category Archives: cosmetic dentistry

Dental New Year's Resolutions

2018 Dental Resolutions to Stick to

Sure, we all make New Year’s resolutions, but how many of us actually commit to sticking to them? If you count yourself amongst the part of the population that has a hard time turning over a new leaf for the new year, you may want to take a second thought – especially if that new leaf benefits your health.


That being said, here are some 2018 dental resolutions you should stick to.


Commit to Flossing


Brushing your teeth at least two times a day is not nearly enough to completely get rid of all the food that gets stuck in your teeth, or to prevent plaque from building up. If you are not in the habit of flossing, then 2018 is a great time to start.


An easy way to remember to floss every night (and to make New York City dentists very happy) is to put a container of floss either by your toothpaste or toothbrush. Put another container of floss in your work bag so you can floss on the go even if you forget to do it at home.


Schedule a Dental Appointment

Dental Appointment

When was the last time you went to a NYC dentist? If you can’t remember, then you’re not alone; about one third of people in the United States don’t see a dentist regularly. However, one of the most important things you can do to take care of your teeth is to schedule an appointment for dental services every six months.


Some signs that it is time to see the dentist include bleeding gums and teeth sensitivity. Even if your teeth feel and look fine, schedule an appointment to go see a dentist. Your teeth will thank you later!


Get Rid of the Sugar

Avoid Sugar


The amount of sugar a person eats every day is directly linked to the amount of tooth decay they have. By cutting back on your sugar intake, you also cut back on your risk for cavities and other tooth damage by a considerable amount.


One of the easiest ways to cut back on sugar is to get rid of the total number of candy and sugary products you buy. For example, opting for sugar-free soda, or choosing a sugar alternative such as stevia when you add sweetener to your morning coffee can make a huge difference in the long run.


Choose More Healthy Foods

Healthy food for teeth

While cutting back on sugar can help a great deal, the best way to take care of your teeth is to start eating more foods that are good for your oral health. Foods that are great for your teeth include products that are high in calcium.


Some other foods to add to your diet are fiber-rich fruits and veggies. Part of the reason why fiber-rich foods help take care of your teeth is because they stimulate saliva, which naturally acts as a defense against cavities.


Start reaping the rewards of your 2018 dental resolutions now and book an appointment with our Manhattan dental office today.

How to Care for Crowns and Bridges

How to Care for Crowns and Bridges

Now that you have made the decision to finally get that crown or bridge you have been avoiding all these years, the last thing you want is to have to go through the same procedure all over again. Luckily, the New York City dentists at SmilesNY are here to help make sure that doesn’t happen.

Porcelain crowns may be used for a variety of reasons, including to restore a tooth that has severe decay or is broken. A crown can help hold together the parts of the cracked tooth, or to hold a bridge in place. They may also be used cosmetically as well, specifically to cover discolored teeth or to hide misshapen teeth.

On the other hand, dental bridges replace missing teeth, which means every time you clean it you will have to clean under a fake tooth. For this reason, it is incredibly important to make sure you take the necessary steps in order to ensure your bridge is properly taking care of.

Ensure your beautiful smile lasts as long as possible with these tips on how to care for porcelain crowns and dental bridges.

How to Care for Crowns

How to Care for Crowns

Typically, a crown can last anywhere from five to eight years. However, if you take the time to properly care for your porcelain crown, it can last much longer. Some tips to keep in mind include:

  •   Avoid grinding your teeth. If you know that you are guilty of teeth-grinding in the middle of the night, schedule an appointment with an NYC dentist in order to explore options on how to prevent this from happening.
  •   Take the necessary steps to maintain good oral hygiene. This includes seeing your dentist at least once a year and brushing your teeth twice a day with fluoride toothpaste.
  •   Do not chew hard food that can crack a crown.
  •   Floss or use interdental cleaners, which are brushes or picks that clean in between your teeth much like floss would. They will get rid of any plaque from where the gum meets the tooth; if not removed, you run the risk of having plaque buildup that can eventually lead to decay and gum disease around the crown.

How to Care for Bridges

How to Care for Bridges

If you take good care of your dental bridge, it can last upwards of 10 years. One of the biggest potential issues with bridges is tooth decay. If food gets stuck under the false tooth, it can cause the natural teeth on both sides of the fake tooth to decay, and thus end in the bridge failing to be able to do its job. Avoid this by doing the following:

  •   Visit your NYC dentist at least once a year for an annual cleaning.
  •   Consume a diet that is high in fiber, such as vegetables and fruit.
  •   Floss once a day under the fake tooth and in between your natural teeth. Use standard floss or a proxy brush, which is a small brush that is designed to get into even the hardest-to-reach parts of your teeth.
  •   Brush your teeth twice a day.

Are you looking for a dental office in New York City that offers cosmetic, general, orthodontic, periodontic, and restorative treatments? Then look no further! Contact SmilesNY today.


Chipped Your Tooth? Here’s Why You Need it Fixed, ASAP

Chipped Your Tooth? Here’s Why You Need It Fixed, ASAP

No one likes having a chipped tooth. Not only is it painful and inconvenient, but flashing a smile with a chipped tooth is embarrassing. What most people don’t know, though, is that their chipped tooth can lead to serious dental problems.

Far from being just some cosmetic bad luck, chipped teeth bring with them the potential for a lot of gum, tissue, and filing issues. You could end up with periodontal disease, hyper-eruption, and more.

We’ll examine the different types of dental problems that can occur in a moment. First, we need to look at the different types of chipped teeth and how they might happen in the first place.

Types of Chipped Teeth

All broken or chipped teeth are not created equal. Not only are there several different types of chipped teeth, but each type varies in severity and the likelihood of leading to future dental issues.

There are craze lines and minor chips. These are probably what you think of when someone says they chipped their tooth. Both are small chips or cracks in your tooth that affect the enamel without extending further to the inside of the tooth. While craze lines and minor chips will not often lead to dental problems in the future, they are worth keeping an eye on.

There are cracked teeth. These are sometimes called whole tooth chips and impact everything from the enamel of your tooth down to the nerve. Cracked teeth need immediate dental attention. If they aren’t addressed immediately, you risk losing the tooth and having other dental problems.

There are major breaks. These include split teeth, root fractures, and others. A split tooth is when your tooth has fractured vertically into different sections. A root fracture is when a crack begins at the root of your tooth and grows through to the surface. Regardless of the type of major break, you need to seek immediate dental assistance. Without immediate dental care, you will undoubtedly lose the tooth and open yourself up to a number of future dental issues.

Your Chipped Tooth Could Lead to Serious Dental Problems

A chipped tooth can lead to any number of future problems. These range from the obvious (more decay) to the unusual (an increased likelihood of TMJ).

Some of the more serious dental problems associated with chipped or broken teeth include malocclusion, hyper-eruption, and periodontal disease.

Malocclusion is the misalignment of your upper and lower teeth. While this may sound minor at first, it can lead to difficultly chewing and pain in your jaw. It may also lead to TMJ.

Hyper-eruption is when you lose a tooth and its neighbor grows into the empty space. This can lead to all sorts of complications, including teeth growing in sideways, impacted teeth, and even exposed roots.

Periodontal disease is gum disease. There are around 65 million Americans who have some sort of gum disease, and many of these people end up needing either a gum graft or a bone graft to fix the problem.

Convinced that your chipped tooth is serious stuff? Then contact us today for a complimentary consultation from the premier dentists in New York!


odd dental hygiene myths . NYC cosmetic

3 Odd Dental Hygiene Myths You Shouldn’t Believe

Our mouths are pretty misunderstood. Did you know, for example, that some people believe that placing a tablet of aspirin next to an aching tooth will alleviate pain? Others believe you don’t need regular dental checkups.


The list of strange dental beliefs goes on, but we don’t need to give the crazier theories even more credence by talking about them here.


Some odd dental hygiene myths are downright harmful. That’s the case with the three we’ve listed below. Don’t believe them and absolutely do not put them into practice in your daily oral routine.


Fluoride Doesn’t Help Your Teeth

The idea that fluoride doesn’t help your teeth just won’t go away. It isn’t true. In fact, this myth is harmful if it leads you (or anyone) to avoid a fluoride treatment when you need it.


Fluoride can help your teeth in a couple of ways. It can speed up the process of remineralization, which is when minerals are added to your teeth’s enamel making the stronger. It can help disrupt bacteria and acid production. Fluoride can even help children develop their adult teeth.


This myth was probably born from the fact that swallowed fluoride isn’t helpful to anyone over the age of sixteen. Adults need to either use fluoride toothpaste or receive a professional fluoride treatment to gain its benefits.


You Shouldn’t Clean Your Gums if They’re Bleeding

Have you ever gone to brush and floss your teeth and noticed your gums bleeding? You’re not alone, many people struggle with bleeding gums, even those who take very good care of their mouth.


At some point, someone decided that leaving your gums alone when they’re bleeding is a smart move. This could not be further from the truth.


Bleeding gums are a sign of periodontal disease. The last thing you want to do when faced with potential gum disease is leave your gums alone! This allows bacteria and plaque to continue to build up. If left unchecked, this can lead to gingivitis or even periodontitis.


This myth probably comes from the fact that bleeding gums are frightening. The last thing anyone wants to do when they see blood is start poking around the bleeding area. That’s simple human nature. When it comes to bleeding gums, though, you need to maintain proper brushing and flossing habits.


Whitening is Harmful for Your Teeth


The final odd dental hygiene myth we’re looking at is the mistaken belief that whitening your teeth is harmful. This myth probably comes from the fact that your teeth are more sensitive after a whitening treatment. This is especially true with at-home whitening kits.


Whitening treatments don’t help or hurt the overall health of your teeth. It’s simply a cosmetic procedure used to remove stains from the surface of your teeth.


There are a million more dental hygiene myths that aren’t true. If you’ve heard one or if you have a question about whether you need a certain procedure, contact us today. We offer complimentary consultations on a range of dental procedures and are confident we can help you!

Celebrity Dental Secrets

Five Celebrity Dental Secrets

Have you ever looked at a magazine and thought about how perfect celebrities seem to be on the cover? They seem to always have the perfect body and the even more perfect smile.

If you are wondering how celebrities get their perfect pearly smile, then you have come to the right place. SmilesNY is about to tell you some of the celebrity dental secrets that make the smiles of celebrities perfect for the cover.

Teeth Whitening

A pearly set of white teeth will always be good to look at. Yellowish stained teeth will just look awful on pictures, and they are not good to show off at all. You may observe that celebrities on the red carpet are always showing off their sparkling white teeth. Do not get tricked as most of them may have undergone teeth whitening procedure.

In cosmetic teeth whitening procedure, experts use a powerful bleaching agent which is applied to the teeth. This bleaching agent makes the teeth whiter than its natural color.

Discoloration on the teeth may be caused by the things that we drink such as coffee, soda, and wine. However, do not feel bad if your teeth are not as white as you want them to be. This procedure will help you fix that.


Try Googling images of celebrities back when they were teenagers and compare it to how their teeth look like now that they are adults. You may see that their teeth were crooked, while their teeth now are way more aligned. There is a great chance that they have had braces.

There are a lot of orthodontist braces which may be helpful for you to use. In general, these braces can fix crooked teeth and put them and your lips into correct alignment. If you ask people who have had braces before, they may tell you that it can be very uncomfortable. However, here at SmilesNY, we can assure you that the results will be worth it.

Porcelain Veneers

If you feel like braces are too much of a hassle to wear for a long period of time, you might want to ask your dentist about porcelain veneers. These thin but solid pieces of porcelain will give you the various benefits of having braces without wearing the braces.

For this procedure, make sure that you consult our experts here at SmilesNY. The material for porcelain veneers should be sturdy and well made. Due to this, it is important to go to a trustworthy clinic to get them.

Dental Implants

Smiling with a missing tooth is never a good idea. If you have unfortunately lost a permanent tooth because of an accident, do not worry about not getting it back. Dental implants will easily solve your problem.

Dental implants make use of an artificial tooth. This tooth is held by a root placed into your jaw. Celebrities have had dental implants not only to fill a missing tooth, but also to change the shape of their teeth.

Dental Crowns

A dental crown is also known as a cap because of what it looks like. Dental crowns are prosthetic objects which are cemented onto the teeth to cover the damaged ones. Once a dental crown has been placed, only a dentist will be able to remove it. A dental crown does not only hide the appearance of a damaged tooth, it also gives it more strength.

Here at SmilesNY, we offer Porcelain Dental Crowns which can strengthen the structure of your tooth and protect it from any further damage. Ask our specialists about it.

Celebrities across the country may have a lot of things that make them different from the others. But one fact is for sure, they all have a good cosmetic dentist who help them so they can show off a perfect smile on the red carpet. If you want to wear a smile worthy of being on the covers of magazines, make an appointment with us here at SmilesNY.

Keeping Your Teeth Pretty in Ugly Weather

Keeping Your Teeth Pretty in Ugly Weather

Winter in New York is a magical time of the year. As your NYC cosmetic dentist, I want to make sure that your teeth are looking and feeling good despite the snow, rain, and slush. The winter months bring about many wonderful changes, but winter can also hurt your teeth. As part of our dedication to you, we want to help make your smile glow even while the sun is not shining.

Teeth are sensitive to temperature

One of the first facts that you need to understand is that your teeth have pores. Your teeth are hard and strong, but they have tiny holes in them to help maintain good dental health. These pores lead into the teeth and ultimately influence the nerves that are there.

While these pores are necessary, they also make your teeth sensitive to temperature changes, especially when it is incredibly hot or freezing cold. Last year, the average temperate in Central Park was 38 degrees in January. You need to protect your teeth. Your teeth respond to temperature swings by expanding and contracting. This means that your teeth are sensitive to the extremes, and rapid temperature changes affect them.

Limit your time outdoors

When you are outside, you need to protect your mouth. You should try to limit your time outdoors as much as possible. This will help prevent cold sores in addition to shielding yourself from cold temperatures and temperature shifts. Should you have to go outside, it is wise to bring a scarf along with you. Breathing through your nose means that cold air is not hitting your teeth directly. This does not expose them to the air, saving you from discomfort.

When it is cold outside, some people clench their mouth very tightly. This is a mistake. Clenching and grinding your teeth is called bruxism and it can be incredibly harmful. Similarly, when your teeth are clattering together, this is bad for you. Staying warm not only feels good, but it is good for your dental health. Jackets with high collars, to warm your neck and jaw, are a must-have.

Stay hydrated

Drinking lots of water is vital in the Summer, due to how much water people lose through sweat. Consuming water is just as important in January and February. You need water to maintain a certain level of moisture in your mouth. Your saliva helps fight off bad bacteria, which in turn protects you from cavities and infection. When the heater is running, everything is drying out faster. People often do not realize this. Hydrating yourself is important for your whole body.

When it is nasty outside, we understand the temptation to drink hot chocolate. If a cold day calls for a cup of cocoa, do not add any sugar or try to find a sugar-free drink. Hot chocolate can and will stain your teeth if you drink enough of it, and the sugar of the drink may cause cavities. It is a good idea to limit how much hot chocolate you are drinking when you can.

Visit your dentist

If you have any questions about how to maintain a bright and healthy smile, come see the experts at SmilesNY. We want your smile to glow the same way you do. Call us today at 212-752-6537, and schedule an appointment with us.

Smoking and Dentistry - What you should know

Smoking and Dentistry: What You Need To Know

You would be hard-pressed to name a body part that smoking benefits—and your teeth are not one of them. Smoking negatively impacts every part of your body, from your hair to your toenails. Your mouth is no exception. Smoking cigarettes cause discoloration of teeth, increase in plaque and tartar buildup and bad breath. It can also inflame your salivary gland openings and increase bone loss in the jaw. In terms of long term damage, smoking also raises the risk of developing leukoplakia, gum disease and oral cancer.

Lower autoimmune defenses

Tobacco disrupts the function of the gum tissue cells, which in turn allows for a breeding ground for bacteria and therefore greater susceptibility to infection. This can also lead to the impairment of blood flow throughout the gums, which could result in the inability for wounds to heal. Because your mouth is unable to fight back against infection, plaque, tartar and bacteria are able to spread rapidly. Your body’s autoimmune defenses are set low due to tobacco usage, which results in a body unable to protect itself

Smoking damages teeth

The Center for Disease Control and Prevention claims that 16% of smokers have poor dental health, which is four times the rate of nonsmokers. Furthermore, 33% of smokers suffer from at least three dental health issues. Studies state that on average, women smokers lose 1.5 teeth every decade, compared to that of 2.9 teeth for male smokers.

Smoking affects more than just the teeth in your mouth: it also heavily affects your gums. Those who smoke are 64.2% more at risk to develop gum disease than those who do not. Because gums inflame as a result of an influx of bacteria, the risk of periodontal disease rises significantly in smokers. In fact, over 40% of Americans who are diagnosed with periodontal disease are smokers.

Due to the possibility of bone loss throughout the jaw, dental implants have a significantly lower chance of being successful in smokers. The recovery from oral surgery takes longer and is more complicated, which in turn causes further infection.

Prevention is key

The recent usage of e-cigarettes has been proclaimed as healthier and safer. However, the truth of this still unclear. While the decrease of tobacco usage in e-cigarettes is beneficial, the replacement with the aerosol used could potentially cause oral hygiene issues.

If you are already a smoker or have quit after years of doing so, it is possible to work to prevent gum disease. The best form of prevention is to quit smoking; practicing good oral hygiene is a close second. Ensuring you floss and brush your teeth daily with a toothpaste containing fluoride is essential.

Smokers are less likely than nonsmokers to have visited their dentist in the past five years. If you are a smoker or have a history of smoking, the importance of regular visits is vital. Detection of early signs of disease is important in the ability to prevent spread. Ensure that your gums and teeth are healthy by coming into Smiles NY and having Dr. Roth or Dr. Chase take a look at your mouth today.

kids activities that are bad for teeth

5 Kids’ Activities That Can Be Bad for Teeth

About 20% of children between that ages of 5-11 have at least one decayed tooth. Childhood can be a time when you learn the worst of what can happen to your teeth firsthand or a time when lifelong positive health habits develop. In order to ensure that your children have a healthy set of teeth, we have provided a guide on what your children should avoid.

  1. Using Your Teeth to Open Food and Drinks

Little children often lack the strength to open packaging on their own. Bottles, chips, and other items are opened with the mouth. This is a bad idea. This pulls the teeth in unnatural directions, and can result in chipped teeth. Even packaging as innocuous as a plastic bag can cause harm to your child’s teeth. We recommend opening food and drinks for your child. Their teeth are not tools.

  1. Sports (Without Protection)

Playing sports is one of the most fun parts of growing up. Children enjoy playing sports with their friends. It helps them understand important parts of life like teamwork, sportsmanship, and the value of hard work. Unfortunately, accidents can and do happen. A mouth guard helps protect vulnerable teeth against hard floors and concrete. Terrible damage, and pain, occurs when children are hit in the mouth. Ensure that they have a mouth guard when doing physical activities.

  1. Drinking Too Many Soft Drinks

Kids love sugary food and drinks. While this might be ok in small doses, it is crucial for a child’s dental health to limit how much sugar they are taking in. Carbonated drinks are especially bad for children’s oral health. Cold drinks are even worse. A cold, carbonated, sugary drink is a perfect storm for cavities. Try to watch what your children are drinking, and stick to milk and similar beverages.

  1. Nail Biting

Between 30% and 60% of elementary school students bite their nails.  There may be a few different reasons for a child to be biting his or her nails. Whatever the reason may be, it is bad for your oral health. It can lead to cracks or chips in teeth, and will eventually wear teeth down over time. Additionally, it may also lead to misalignment of the jaw due to the angle that the jaw is at while biting your nails.

  1. Brushing Teeth Wrong

This one is the most important. You want to establish good oral health habits as early as possible, and reinforce them over time. Teach your children to brush their teeth for two minutes. When they are brushing their teeth, it should not be too hard, or your child will wear down the tooth’s natural enamel. It should not be too soft either, unless you want to deal with plaque buildup. Ask your dentist for the proper way to brush your teeth, and how you can engender the proper respect for dental health in your child.

If you have any questions about what kids’ activities could be bad for their teeth, ask your dentist. At SmilesNY, we want you to have a smile that is as healthy and bright as you are.

5 Most Common Dental Health Mistakes

Around one-third of all Americans avoid the dentist. Dentists can help show you what is wrong with your teeth and explain how to fix them. While some problems are caused by nature, people are at fault for others.

As part of our commitment to you, we have prepared a list of the most common dental health mistakes.

  1. Brushing Too Hard

Your teeth are not like any other substance on earth. They require a gentler touch. When you scrub hard, it helps to get spots and blemishes our of a rug. Your teeth do not require such harsh treatment. In fact, brushing hard will harm your teeth, in the form of enamel erosion which will ultimately result in tooth decay. Gum recession and irritation are also common when someone brushes their teeth too hard.

  1. Not Flossing

We have heard a thousand jokes about this. No matter what happens with your teeth, the dentist will say that you need to floss more when you go to the dentist. Dentists harp on it because it is incredibly important. Flossing helps eliminate the plaque buildup between your teeth and fights cavities. The addition of flossing only tacks on a minute or two to your oral health routine, and is an easy habit to fall into once you start. We highly recommend it.

  1. Using the Same Toothbrush for Too Long

Some among us are sentimental about our toothbrushes. After all, your toothbrush went with you to Spain, came through that awful relationship together, and now it is a nice reminder of home in your new apartment in the big city. Even if it has been through all that, it needs to be thrown out. We recommend that you get a new toothbrush at least once every three months. When a brush has been used for a long time, it loses its effectiveness since the bristles in the brush lose their rigidness. This, in turn, means they are not as effective in removing plaque.

  1. Brushing Right After Eating

When you eat food, especially spicy food, your teeth often get covered in certain acids from your food. Some acids weaken your teeth. Putting your toothbrush on your teeth right after eating applies pressure and can cause damage. Generally, it is a good idea to wait for half an hour before you brush your teeth. When you absolutely have to feel clean, rinse your mouth out with water.

  1. Brushing for the Wrong Amount of Time

It is generally accepted that you should brush your teeth for two minutes. It is possible to brush your teeth for too long, just as it is possible to brush your teeth for too short of a time. When you are brushing your teeth, try to focus solely on that. We understand that certain people are in a time crunch in the morning, and want to multitask, but we would recommend against that. When you do that, you might be missing parts of your mouth.

At SmilesNY, we are dedicated to making your teeth nice and healthy. If you have any questions or need a NY Cosmetic dentist, please let us know.

Why Does Dental Health Matter?

Why Does Dental Health Matter?

Dental health is one of the most neglected parts of our well-being. A lot of people do not realize that there is an intimate connection between dental health and overall health, which in turn is connected to happiness.

Oral health can affect the most fundamental needs of people such as the ability to drink, eat, swallow, smile, and communicate. This is according to the National Institutes of Health.

Oral Health in America, which was the Surgeon General’s report in 2000, stated that if a person continues to have poor oral health, it will be a silent factor promoting the start of life-threatening diseases. If we take for granted our oral health, what are the repercussions?

Read on to find out.

Top Reasons Why Dental Health Matters

  1. You can spare yourself from life-threatening illnesses.

If we do not take good care of our mouth, we subject our body to life-threatening diseases. This is because many of the signs and symptoms of several serious illnesses appear in the mouth first.

According to the American Dental Hygienists’ Association (ADHA), one of these potentially life-threatening illnesses is heart disease. ADHA’s fact sheet says that “Numerous research studies have shown a connection between heart disease and key bacteria I periodontal disease.”

Another serious illness linked to poor oral health is diabetes. ADHA reported that 95% of Americans who have diabetes also have periodontal disease. They said that the risk of developing diabetes is increased with severe periodontal disease.

Apart from these, there is also oral cancer. Oral cancer is curable in its early stages but can cause death and disfigurement if you continue to have poor oral health. The National Cancer Institute says that oral cancer is a major cause of death in the U.S.

  1. You can save newborns from being premature and low birth weight babies.

Expectant mothers with periodontal disease are likely to deliver premature, low birth weight babies according to ADHA. Oral infection is also linked to respiratory complications. It is said that bacteria in periodontal disease can transfer from the mouth to the lungs where it can affect respiratory conditions.

  1. Prevent osteoporosis and low bone mass.

If we practice good oral hygiene and if we frequent dental clinics, we can be spared or we can curb the onset of osteoporosis and low bone mass. This is a condition that affects 44 million Americans aged 50 and over. Routine oral health exams can reveal signs that you are at the onset of osteoporosis and low bone mass.

  1. Routine oral exams can detect other health conditions.

There are other health conditions that also manifest signs in the mouth like eating disorders and HIV. A person with eating disorders shows signs of a red mouth and thin tooth enamel.

We cannot stress enough how important oral health is. A healthy mouth is a natural defense to keep bad bacteria under control. But if a person does not know why oral health matters, he or she subjects himself or herself to infections and potentially life-threatening diseases. If you are in the NYC area, get a dental checkup today to make sure you have an optimum dental health!