Why is Flossing Important?

If brushing your teeth is the main act of your oral care routine, then flossing is the unsung hero behind the scenes, making sure everything goes smoothly! You might think of flossing as a bit of a chore, but it’s actually a key player in keeping your smile sparkling and your gums healthy. Together with professional treatments from your Upper East Side dentist at SmilesNY, you can keep your smile healthy and shining for the long run by prioritizing flossing.

Fight Off Plaque and Tartar

Plaque is a sticky film of bacteria that forms on your teeth throughout the day. If not removed, it hardens into tartar, which can only be cleaned by a professional. Regular flossing helps to remove plaque before it has a chance to turn into tartar, keeping your teeth and gums healthier in the long run.

Prevent Gum Disease

Gum disease starts with gingivitis, an inflammation of the gums caused by plaque buildup. If left unchecked, it can progress to periodontitis, which can lead to gum recession and tooth loss. Flossing daily helps remove plaque from between your teeth and along the gum line, reducing your risk of developing gum disease and keeping your gums happy and healthy.

Brighten Your Smile

Flossing doesn’t just keep your gums healthy; it can also make your smile shine! By removing food particles and plaque that can cause stains, flossing helps keep your teeth looking their best.

Freshen Your Breath

Nothing ruins a conversation faster than bad breath. Flossing helps combat bad breath by removing the food particles and bacteria that can cause unpleasant odors. Fresh breath means you can feel confident and comfortable in any social situation.

Reduce the Risk of Cavities

Cavities aren’t just a problem on the surfaces of your teeth—they can also form between your teeth where your toothbrush can’t reach. Regular flossing helps remove the food particles and plaque that contribute to cavities, giving you a better chance at maintaining a cavity-free smile.

Create a Routine That Sticks

Making flossing a regular part of your routine doesn’t have to be a hassle. Start by setting a specific time each day to floss, such as right before bed. Use a flossing method that you find easy and comfortable, whether it’s traditional dental floss, floss picks, or a water flosser. The key is to make it a habit so that it becomes as automatic as brushing your teeth.

Flossing Tips for Success

To get the most out of your flossing routine, follow these simple tips:

• Use about 18 inches of floss and wind it around your fingers, leaving a few inches to work with.
• Gently slide the floss between your teeth, curving it around each tooth and making a “C” shape.
• Don’t snap or force the floss, as this can damage your gums.
• Make sure to floss both sides of each tooth and move to a clean section of floss as needed.

Flossing is a small step that makes a big impact on your oral health. By removing plaque, preventing gum disease, brightening your smile, and freshening your breath, flossing keeps your teeth and gums in top shape. So, grab that floss and give your smile the care it deserves—your future self will thank you! Don’t forget to schedule your next hygiene visit at SmilesNY, Upper East Side’s best dentists.